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Anxiety Support

Using music to flip your mood!

 

https://www.youtube.com/watch?v=FQoqEtbysoY&feature=youtu.be

 

 

Follow the links below to find positive and calming music

 

Relaxing music for kids: https://www.youtube.com/watch?v=WUXEeAXywCY

 

Feel Good Relaxing Music: https://www.youtube.com/watch?v=_Do3rbEQE1M

 

Happy relaxing music for kids: https://www.youtube.com/watch?v=R7ChMy3qROI

 

Happy upbeat background music for kids: https://www.youtube.com/watch?v=xEWy02U9yU4

 

Using positive affirmations

 

https://www.youtube.com/watch?v=ENiYtTuJgrU&feature=youtu.be

 

 

Safe space visualisation

 

  

 

 

 

  • Zumos Zumos Wellbeing Programme
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