Top tips for parents/carers supporting children with anxiety
A Place 2 Be
https://tutorful.co.uk/guides/the-expert-guide-to-help-your-child-with-anxiety
Using music to flip your mood!
https://www.youtube.com/watch?v=FQoqEtbysoY&feature=youtu.be
Using positive affirmations
https://www.youtube.com/watch?v=ENiYtTuJgrU&feature=youtu.be
Safe space visualisation
https://www.youtube.com/watch?v=lh_rOP93T9I&feature=youtu.be
A mindful moment
https://www.youtube.com/watch?v=KBrAXNz5ZAc&feature=youtu.be