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Calm Me Time

At the start of each PSHE lesson, we have started Calm Me Time. We can sit or lay down and close our eyes. We concentrate on our breathing and staying still to help us feel calm and peaceful. Then we are ready to learn!

We listen to quiet music and practise our Rainbow Breathing. There is a video below if you would like to try this at home!

Rainbow Relaxation: Mindfulness for Children

Cosmic Yoga

If your child is struggling to sleep, try this video before bed.

Better sleep helps children to learn.

Kids Yoga for Better Sleep 😴💤 | Cosmic Kids

A lovely collection of story-based kids yoga adventures - sharing ways to encourage a good night's sleep: a good bedtime routine, lovely dreams, learning how to be OK with the dark.

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