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Each morning we begin with a check in. We think about our emotions at the start of the day and show this on our personal emotional scale. We check in at various time throughout the morning and amend our charts to reflect our current feeling.
As part of their individual learning plan, some pupils have 1:1 check in sessions focusing on emotions and well being.
We use a range of calming techniques in our sessions when needed such as sensory boxes, breathing stars, 5 finger breathing and hand massage.